How To Become Smarter

I can Code, Create, Cook, Clean, Cheer and Care.

"Whether you want to gain or lose, 80% of your success or failure will come from how well you eat." 

Diet:

"You're smart and you know what real food is, so stop eating crap."

» Give up soft drinks. Right away. Liquid calories are BRUTAL.

» Avoid Junk. Eat food that is free of preservatives, sugar, corn, syrup and overly loaded with salt and carbs.

» Zero down your sugar intake.

» Get rid of butter and oil. 

» Minimise bad carbs. Avoid breads. Consider wheat breads if you have to.

» Snack on dry fruits (almonds, raisins, pistachio), salads (fibre), apples and oat biscuits when hungry.

» Drink a glass of water before every meal to reduce your appetite.

» Never skip a meal. You always end up over eating in your next meal. 

» Eat frequently, eat less. Double your number of meals. Eat six times a day. Breakfast, snack, lunch, snack, dinner, snack. By doing so, your metabolism will always be active. Protein and good carbs in each one.

» Drink more water. Couple of green tea (great antioxidant) everyday. Fresh juices without sugar.

» Don't be a jerk when out with friends/family. Spare yourself for this one meal once in a while. But, keep a track of what you eat. You're smart enough to know what to avoid.

Exercise:

A) Run for 20 mins / ~2kms / ~200 calories burnt.

B) Body Weight Circuits. Burn Fat and build muscles. 3 cycles. Learn more about this Beginner Body Weight Workout.

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About Akash Manhas

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